MIDGET MAJOR LEVEL

U16 1998 – 1999
Age 16

This is the time to prepare athletes for the competitive environment, continue to refine technical skills, ancillary skills and develop the physical attributes. The focus is on optimizing fitness preparation and to begin to specialize in ice hockey. Training should be individualized to the athlete’s particular needs in skill development, mental preparation, fitness and recovery. During this stage, training volume will increase, as does training intensity. Competitions become more important and the focus shifts to performance. Training will stress the development of position specific technical and tactical skills under competitive conditions. Mental skills that contribute to performance are also emphasized.*


MIDGET MAJOR AA


MIDGET MAJOR A

*EXCERPT TAKEN FROM:
USAHockey_For_Life_Poster_2016
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